Vitamin C may help with:

1. Vitamin C is a stress-sensitive nutrient, maintaining vitamin C levels might be a good indicator of overall health.

2. Colds. Vitamin C does not cure the common cold, but it may help prevent more serious problems.

3. Aging Skin. Vitamin C has antioxidant qualities and impacts cells both inside and outside the body. Higher vitamin C consumption was linked to less wrinkles, drier skin, and better skin ageing.